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Carrots, cooked, boiled vs Mushrooms, white button

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Mushrooms, white button has more protein (2.9 vs 0.8 g); Mushrooms, white button has less calories (31.2 vs 35 kcal); Carrots, cooked, boiled has more fiber (3 vs 1.7 g).
Carrots, cooked, boiledMushrooms, white button
Calories35 kcal31.2 kcal
Protein0.8 g2.9 g
Carbs8.2 g4.1 g
Fat0.2 g0.4 g
Fiber3 g1.7 g
Sugar3.5 g0 g
Nutrient density100 /10076 /100
Weight-loss score58 /10075 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Mushrooms, white button

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