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Carrots, cooked, boiled vs Garlic, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 149 kcal); Carrots, cooked, boiled has more fiber (3 vs 2.1 g).
Carrots, cooked, boiledGarlic, raw
Calories35 kcal149 kcal
Protein0.8 g6.4 g
Carbs8.2 g33.1 g
Fat0.2 g0.5 g
Fiber3 g2.1 g
Sugar3.5 g1 g
Nutrient density100 /10062 /100
Weight-loss score58 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Garlic, raw

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