Carrots, cooked, boiled vs Catsup

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Catsup has more protein (1 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 101 kcal); Carrots, cooked, boiled has more fiber (3 vs 0.3 g).

	Carrots, cooked, boiled	Catsup
Calories	35 kcal	101 kcal
Protein	0.8 g	1 g
Carbs	8.2 g	27.4 g
Fat	0.2 g	0.1 g
Fiber	3 g	0.3 g
Sugar	3.5 g	21.3 g
Nutrient density	100 /100	0 /100
Weight-loss score	58 /100	25 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Catsup

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