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Caribou, hind quarter, meat vs Fish, salmon, sockeye (red)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Caribou, hind quarter, meat has more protein (28.8 vs 21.9 g); Fish, salmon, sockeye (red) has less calories (153 vs 159 kcal).
Caribou, hind quarter, meatFish, salmon, sockeye (red)
Calories159 kcal153 kcal
Protein28.8 g21.9 g
Carbs0 g0 g
Fat4.8 g7.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density63 /10045 /100
Weight-loss score59 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Caribou, hind quarter, meat, cooked (Alaska Native) · Fish, salmon, sockeye (red), raw (Alaska Native)

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