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Caribou, hind quarter, meat vs Cranberries, wild, bush

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Caribou, hind quarter, meat has more protein (28.8 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 159 kcal); Cranberries, wild, bush has more fiber (6.7 vs 0 g).
Caribou, hind quarter, meatCranberries, wild, bush
Calories159 kcal55 kcal
Protein28.8 g1.1 g
Carbs0 g12.3 g
Fat4.8 g0.2 g
Fiber0 g6.7 g
Sugar0 g0 g
Nutrient density63 /10094 /100
Weight-loss score59 /10070 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Caribou, hind quarter, meat, cooked (Alaska Native) · Cranberries, wild, bush, raw (Alaska Native)

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