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Caribou, hind quarter, meat vs Cornmeal, yellow (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Caribou, hind quarter, meat has more protein (28.8 vs 9.9 g); Caribou, hind quarter, meat has less calories (159 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 0 g).
Caribou, hind quarter, meatCornmeal, yellow (Navajo)
Calories159 kcal384 kcal
Protein28.8 g9.9 g
Carbs0 g72.9 g
Fat4.8 g5.9 g
Fiber0 g9.4 g
Sugar0 g1.6 g
Nutrient density63 /10026 /100
Weight-loss score59 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Caribou, hind quarter, meat, cooked (Alaska Native) · Cornmeal, yellow (Navajo)

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