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Candies, sweet chocolate vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 3.9 g); Ice creams, vanilla, fat free has less calories (138 vs 507 kcal); Candies, sweet chocolate has more fiber (5.5 vs 1 g).
Candies, sweet chocolateIce creams, vanilla, fat free
Calories507 kcal138 kcal
Protein3.9 g4.5 g
Carbs60.4 g30.1 g
Fat34.2 g0 g
Fiber5.5 g1 g
Sugar51.5 g6.3 g
Nutrient density0 /10039 /100
Weight-loss score0 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, sweet chocolate · Ice creams, vanilla, fat free

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