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Candies, semisweet chocolate vs Ice creams, vanilla, rich

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, semisweet chocolate has more protein (4.2 vs 3.5 g); Ice creams, vanilla, rich has less calories (249 vs 480 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 0 g).
Candies, semisweet chocolateIce creams, vanilla, rich
Calories480 kcal249 kcal
Protein4.2 g3.5 g
Carbs63.9 g22.3 g
Fat30 g16.2 g
Fiber5.9 g0 g
Sugar54.5 g20.7 g
Nutrient density0 /1000 /100
Weight-loss score4 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, semisweet chocolate · Ice creams, vanilla, rich

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