Nutrition compared per 100 g, from USDA data. Both are sweets.
| Candies, semisweet chocolate | Ice creams, vanilla, fat free | |
|---|---|---|
| Calories | 480 kcal | 138 kcal |
| Protein | 4.2 g | 4.5 g |
| Carbs | 63.9 g | 30.1 g |
| Fat | 30 g | 0 g |
| Fiber | 5.9 g | 1 g |
| Sugar | 54.5 g | 6.3 g |
| Nutrient density | 0 /100 | 39 /100 |
| Weight-loss score | 4 /100 | 42 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Candies, semisweet chocolate · Ice creams, vanilla, fat free