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Candies, semisweet chocolate vs Honey

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, semisweet chocolate has more protein (4.2 vs 0.3 g); Honey has less calories (304 vs 480 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 0.2 g).
Candies, semisweet chocolateHoney
Calories480 kcal304 kcal
Protein4.2 g0.3 g
Carbs63.9 g82.4 g
Fat30 g0 g
Fiber5.9 g0.2 g
Sugar54.5 g82.1 g
Nutrient density0 /1002 /100
Weight-loss score4 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, semisweet chocolate · Honey

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