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Candies, semisweet chocolate vs Chewing gum

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, semisweet chocolate has more protein (4.2 vs 0 g); Chewing gum has less calories (360 vs 480 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 2.4 g).
Candies, semisweet chocolateChewing gum
Calories480 kcal360 kcal
Protein4.2 g0 g
Carbs63.9 g96.7 g
Fat30 g0.3 g
Fiber5.9 g2.4 g
Sugar54.5 g66.1 g
Nutrient density0 /1002 /100
Weight-loss score4 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, semisweet chocolate · Chewing gum

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