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Candies, milk chocolate vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, milk chocolate has more protein (7.7 vs 0 g); Syrups, corn, high-fructose has less calories (281 vs 535 kcal); Candies, milk chocolate has more fiber (3.4 vs 0 g).
Candies, milk chocolateSyrups, corn, high-fructose
Calories535 kcal281 kcal
Protein7.7 g0 g
Carbs59.4 g76 g
Fat29.7 g0 g
Fiber3.4 g0 g
Sugar51.5 g75.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, milk chocolate · Syrups, corn, high-fructose

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