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Candies, milk chocolate vs Chewing gum

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, milk chocolate has more protein (7.7 vs 0 g); Chewing gum has less calories (360 vs 535 kcal); Candies, milk chocolate has more fiber (3.4 vs 2.4 g).
Candies, milk chocolateChewing gum
Calories535 kcal360 kcal
Protein7.7 g0 g
Carbs59.4 g96.7 g
Fat29.7 g0.3 g
Fiber3.4 g2.4 g
Sugar51.5 g66.1 g
Nutrient density0 /1002 /100
Weight-loss score0 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, milk chocolate · Chewing gum

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