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Candies, MARS SNACKFOOD US vs Candies, semisweet chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, MARS SNACKFOOD US has more protein (10.2 vs 4.2 g); Candies, semisweet chocolate has less calories (480 vs 529 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 4 g).
Candies, MARS SNACKFOOD USCandies, semisweet chocolate
Calories529 kcal480 kcal
Protein10.2 g4.2 g
Carbs56.9 g63.9 g
Fat29.3 g30 g
Fiber4 g5.9 g
Sugar47.2 g54.5 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies · Candies, semisweet chocolate

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