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Candies, jellybeans vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Syrups, corn, high-fructose has less calories (281 vs 375 kcal); Candies, jellybeans has more fiber (0.2 vs 0 g); Candies, jellybeans has less sugar (70 vs 75.7 g).
Candies, jellybeansSyrups, corn, high-fructose
Calories375 kcal281 kcal
Protein0 g0 g
Carbs93.6 g76 g
Fat0.1 g0 g
Fiber0.2 g0 g
Sugar70 g75.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, jellybeans · Syrups, corn, high-fructose

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