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Candies, jellybeans vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 0 g); Ice creams, vanilla, fat free has less calories (138 vs 375 kcal); Ice creams, vanilla, fat free has more fiber (1 vs 0.2 g).
Candies, jellybeansIce creams, vanilla, fat free
Calories375 kcal138 kcal
Protein0 g4.5 g
Carbs93.6 g30.1 g
Fat0.1 g0 g
Fiber0.2 g1 g
Sugar70 g6.3 g
Nutrient density0 /10039 /100
Weight-loss score0 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, jellybeans · Ice creams, vanilla, fat free

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