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Candies, jellybeans vs Chewing gum, sugarless

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chewing gum, sugarless has less calories (268 vs 375 kcal); Chewing gum, sugarless has more fiber (2.4 vs 0.2 g); Chewing gum, sugarless has less sugar (0 vs 70 g).
Candies, jellybeansChewing gum, sugarless
Calories375 kcal268 kcal
Protein0 g0 g
Carbs93.6 g94.8 g
Fat0.1 g0.4 g
Fiber0.2 g2.4 g
Sugar70 g0 g
Nutrient density0 /1004 /100
Weight-loss score0 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, jellybeans · Chewing gum, sugarless

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