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CAMPBELL'S, Tomato Soup, condensed vs Sauce, salsa, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, salsa, ready-to-serve has more protein (1.5 vs 1.5 g); Sauce, salsa, ready-to-serve has less calories (29 vs 71 kcal); Sauce, salsa, ready-to-serve has more fiber (1.9 vs 1.1 g).
CAMPBELL'S, Tomato Soup, condensedSauce, salsa, ready-to-serve
Calories71 kcal29 kcal
Protein1.5 g1.5 g
Carbs15.2 g6.6 g
Fat0.4 g0.2 g
Fiber1.1 g1.9 g
Sugar8.2 g4 g
Nutrient density22 /10021 /100
Weight-loss score44 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: CAMPBELL'S, Tomato Soup, condensed · Sauce, salsa, ready-to-serve

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