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CAMPBELL'S, Tomato Soup, condensed vs Sauce, ready-to-serve, pepper or hot

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, CAMPBELL'S, Tomato Soup, condensed has more protein (1.5 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 71 kcal); CAMPBELL'S, Tomato Soup, condensed has more fiber (1.1 vs 0.3 g).
CAMPBELL'S, Tomato Soup, condensedSauce, ready-to-serve, pepper or hot
Calories71 kcal11 kcal
Protein1.5 g0.5 g
Carbs15.2 g1.8 g
Fat0.4 g0.4 g
Fiber1.1 g0.3 g
Sugar8.2 g1.3 g
Nutrient density22 /1000 /100
Weight-loss score44 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: CAMPBELL'S, Tomato Soup, condensed · Sauce, ready-to-serve, pepper or hot

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