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Butter, salted vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, plain, low fat has more protein (5.3 vs 0.9 g); Yogurt, plain, low fat has less calories (63 vs 717 kcal); Butter, salted has less sugar (0.1 vs 7 g).
Butter, saltedYogurt, plain, low fat
Calories717 kcal63 kcal
Protein0.9 g5.3 g
Carbs0.1 g7 g
Fat81.1 g1.6 g
Fiber0 g0 g
Sugar0.1 g7 g
Nutrient density0 /10045 /100
Weight-loss score0 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, salted · Yogurt, plain, low fat

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