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Butter, salted vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, raw has more protein (12.6 vs 0.9 g); Egg, whole, raw has less calories (143 vs 717 kcal); Butter, salted has less sugar (0.1 vs 0.4 g).
Butter, saltedEgg, whole, raw
Calories717 kcal143 kcal
Protein0.9 g12.6 g
Carbs0.1 g0.7 g
Fat81.1 g9.5 g
Fiber0 g0 g
Sugar0.1 g0.4 g
Nutrient density0 /10034 /100
Weight-loss score0 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Butter, salted · Egg, whole, raw, fresh

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