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Burrito, beef and bean, microwaved vs Rice and vermicelli mix, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 2.7 g); Rice and vermicelli mix, chicken flavor has less calories (136 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 0.7 g).
Burrito, beef and bean, microwavedRice and vermicelli mix, chicken flavor
Calories298 kcal136 kcal
Protein8.7 g2.7 g
Carbs39 g23.5 g
Fat11.9 g3.5 g
Fiber6.9 g0.7 g
Sugar1.4 g0.6 g
Nutrient density12 /1003 /100
Weight-loss score47 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

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