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Burrito, beef and bean, microwaved vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 2 g); Potato salad with egg has less calories (157 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.3 g).
Burrito, beef and bean, microwavedPotato salad with egg
Calories298 kcal157 kcal
Protein8.7 g2 g
Carbs39 g16.2 g
Fat11.9 g9.4 g
Fiber6.9 g1.3 g
Sugar1.4 g5 g
Nutrient density12 /1005 /100
Weight-loss score47 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Potato salad with egg

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