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Burrito, beef and bean, microwaved vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.7 g).
Burrito, beef and bean, microwavedLasagna, cheese, frozen
Calories298 kcal130 kcal
Protein8.7 g6.5 g
Carbs39 g13.8 g
Fat11.9 g5.3 g
Fiber6.9 g1.7 g
Sugar1.4 g4.2 g
Nutrient density12 /10039 /100
Weight-loss score47 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Lasagna, cheese, frozen, prepared

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