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Burrito, beef and bean, microwaved vs Corn dogs, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 8.6 g); Corn dogs, frozen has less calories (250 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1 g).
Burrito, beef and bean, microwavedCorn dogs, frozen
Calories298 kcal250 kcal
Protein8.7 g8.6 g
Carbs39 g27 g
Fat11.9 g12 g
Fiber6.9 g1 g
Sugar1.4 g7.5 g
Nutrient density12 /1003 /100
Weight-loss score47 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Corn dogs, frozen, prepared

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