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Burrito, beef and bean, microwaved vs Chicken tenders, breaded, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 8.7 g); Chicken tenders, breaded, frozen has less calories (240 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.7 g).
Burrito, beef and bean, microwavedChicken tenders, breaded, frozen
Calories298 kcal240 kcal
Protein8.7 g14.6 g
Carbs39 g14.9 g
Fat11.9 g13.6 g
Fiber6.9 g1.7 g
Sugar1.4 g0.6 g
Nutrient density12 /10015 /100
Weight-loss score47 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Chicken tenders, breaded, frozen, prepared

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