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Burrito, beef and bean, microwaved vs Chicken pot pie, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 5.1 g); Chicken pot pie, frozen entree has less calories (204 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 1.1 g).
Burrito, beef and bean, microwavedChicken pot pie, frozen entree
Calories298 kcal204 kcal
Protein8.7 g5.1 g
Carbs39 g19.2 g
Fat11.9 g11.9 g
Fiber6.9 g1.1 g
Sugar1.4 g2.3 g
Nutrient density12 /1000 /100
Weight-loss score47 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Chicken pot pie, frozen entree, prepared

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