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Burrito, beef and bean, microwaved vs Chicken, nuggets, white meat

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 8.7 g); Chicken, nuggets, white meat has less calories (261 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 0.7 g).
Burrito, beef and bean, microwavedChicken, nuggets, white meat
Calories298 kcal261 kcal
Protein8.7 g14.4 g
Carbs39 g16.2 g
Fat11.9 g15.4 g
Fiber6.9 g0.7 g
Sugar1.4 g1.3 g
Nutrient density12 /10010 /100
Weight-loss score47 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, microwaved · Chicken, nuggets, white meat, precooked, frozen, not reheated

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