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Burrito, beef and bean, frozen vs Turkey, stuffing, mashed potatoes w/gravy

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, frozen has more protein (7.3 vs 7 g); Turkey, stuffing, mashed potatoes w/gravy has less calories (128 vs 239 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 1.3 g).
Burrito, beef and bean, frozenTurkey, stuffing, mashed potatoes w/gravy
Calories239 kcal128 kcal
Protein7.3 g7 g
Carbs30.8 g16.3 g
Fat9.6 g3.9 g
Fiber4.2 g1.3 g
Sugar0.7 g4.8 g
Nutrient density11 /10018 /100
Weight-loss score46 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

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