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Burrito, beef and bean, frozen vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, frozen has more protein (7.3 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 239 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 1.3 g).
Burrito, beef and bean, frozenRavioli, cheese-filled, canned
Calories239 kcal77 kcal
Protein7.3 g2.5 g
Carbs30.8 g13.6 g
Fat9.6 g1.5 g
Fiber4.2 g1.3 g
Sugar0.7 g3.7 g
Nutrient density11 /10019 /100
Weight-loss score46 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Ravioli, cheese-filled, canned

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