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Burrito, beef and bean, frozen vs Macaroni and cheese, dry mix

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, frozen has more protein (7.3 vs 4.9 g); Macaroni and cheese, dry mix has less calories (190 vs 239 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 1.2 g).
Burrito, beef and bean, frozenMacaroni and cheese, dry mix
Calories239 kcal190 kcal
Protein7.3 g4.9 g
Carbs30.8 g23.9 g
Fat9.6 g8.3 g
Fiber4.2 g1.2 g
Sugar0.7 g4.3 g
Nutrient density11 /1004 /100
Weight-loss score46 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

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