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Burrito, beef and bean, frozen vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, frozen has more protein (7.3 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 239 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 1.7 g).
Burrito, beef and bean, frozenLasagna, cheese, frozen
Calories239 kcal130 kcal
Protein7.3 g6.5 g
Carbs30.8 g13.8 g
Fat9.6 g5.3 g
Fiber4.2 g1.7 g
Sugar0.7 g4.2 g
Nutrient density11 /10039 /100
Weight-loss score46 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Lasagna, cheese, frozen, prepared

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