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Burrito, beef and bean, frozen vs Chicken tenders, breaded, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 7.3 g); Burrito, beef and bean, frozen has less calories (239 vs 240 kcal); Burrito, beef and bean, frozen has more fiber (4.2 vs 1.7 g).
Burrito, beef and bean, frozenChicken tenders, breaded, frozen
Calories239 kcal240 kcal
Protein7.3 g14.6 g
Carbs30.8 g14.9 g
Fat9.6 g13.6 g
Fiber4.2 g1.7 g
Sugar0.7 g0.6 g
Nutrient density11 /10015 /100
Weight-loss score46 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Chicken tenders, breaded, frozen, prepared

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