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Burrito, beef and bean, frozen vs Burrito, beef and bean, microwaved

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 7.3 g); Burrito, beef and bean, frozen has less calories (239 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 4.2 g).
Burrito, beef and bean, frozenBurrito, beef and bean, microwaved
Calories239 kcal298 kcal
Protein7.3 g8.7 g
Carbs30.8 g39 g
Fat9.6 g11.9 g
Fiber4.2 g6.9 g
Sugar0.7 g1.4 g
Nutrient density11 /10012 /100
Weight-loss score46 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, beef and bean, frozen · Burrito, beef and bean, microwaved

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