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Burrito, bean and cheese, frozen vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, bean and cheese, frozen has more protein (7.1 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 221 kcal); Burrito, bean and cheese, frozen has more fiber (3.4 vs 1.3 g).
Burrito, bean and cheese, frozenRavioli, cheese-filled, canned
Calories221 kcal77 kcal
Protein7.1 g2.5 g
Carbs34 g13.6 g
Fat6.3 g1.5 g
Fiber3.4 g1.3 g
Sugar3.2 g3.7 g
Nutrient density17 /10019 /100
Weight-loss score43 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Burrito, bean and cheese, frozen · Ravioli, cheese-filled, canned

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