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BURGER KING, WHOPPER, no cheese vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 258 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 1.4 g).
BURGER KING, WHOPPER, no cheeseMcDONALD'S, QUARTER POUNDER with Cheese
Calories233 kcal258 kcal
Protein10.7 g14.6 g
Carbs18.6 g20 g
Fat12.8 g14.2 g
Fiber1.8 g1.4 g
Sugar4.2 g4.9 g
Nutrient density13 /1006 /100
Weight-loss score40 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · McDONALD'S, QUARTER POUNDER with Cheese

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