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BURGER KING, WHOPPER, no cheese vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, BIG MAC has more protein (11.8 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 257 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 1.6 g).
BURGER KING, WHOPPER, no cheeseMcDONALD'S, BIG MAC
Calories233 kcal257 kcal
Protein10.7 g11.8 g
Carbs18.6 g20.1 g
Fat12.8 g15 g
Fiber1.8 g1.6 g
Sugar4.2 g4 g
Nutrient density13 /1008 /100
Weight-loss score40 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · McDONALD'S, BIG MAC

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