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BURGER KING, WHOPPER, no cheese vs Fast foods, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 271 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 1.2 g).
BURGER KING, WHOPPER, no cheeseFast foods, chicken tenders
Calories233 kcal271 kcal
Protein10.7 g19.2 g
Carbs18.6 g17.3 g
Fat12.8 g14 g
Fiber1.8 g1.2 g
Sugar4.2 g0.4 g
Nutrient density13 /10015 /100
Weight-loss score40 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · Fast foods, chicken tenders

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