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BURGER KING, WHOPPER, no cheese vs Fast foods, chicken, breaded and fried

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 307 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 0.9 g).
BURGER KING, WHOPPER, no cheeseFast foods, chicken, breaded and fried
Calories233 kcal307 kcal
Protein10.7 g15.9 g
Carbs18.6 g14.9 g
Fat12.8 g20.4 g
Fiber1.8 g0.9 g
Sugar4.2 g0.1 g
Nutrient density13 /1005 /100
Weight-loss score40 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · Fast foods, chicken, breaded and fried, boneless pieces, plain

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