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BURGER KING, WHOPPER, no cheese vs Fast foods, cheeseburger; single, regular patty

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, cheeseburger; single, regular patty has more protein (13.1 vs 10.7 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 254 kcal); BURGER KING, WHOPPER, no cheese has more fiber (1.8 vs 1.4 g).
BURGER KING, WHOPPER, no cheeseFast foods, cheeseburger; single, regular patty
Calories233 kcal254 kcal
Protein10.7 g13.1 g
Carbs18.6 g25 g
Fat12.8 g11.5 g
Fiber1.8 g1.4 g
Sugar4.2 g5.1 g
Nutrient density13 /1007 /100
Weight-loss score40 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, no cheese · Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

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