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BURGER KING, Hamburger vs Pizza, cheese topping, regular crust

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 10.4 g); BURGER KING, Hamburger has less calories (261 vs 268 kcal); Pizza, cheese topping, regular crust has more fiber (2.2 vs 1 g).
BURGER KING, HamburgerPizza, cheese topping, regular crust
Calories261 kcal268 kcal
Protein14.9 g10.4 g
Carbs26.8 g29 g
Fat10.6 g12.3 g
Fiber1 g2.2 g
Sugar5.6 g3.6 g
Nutrient density10 /10014 /100
Weight-loss score36 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · Pizza, cheese topping, regular crust, frozen, cooked

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