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BURGER KING, Hamburger vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 14.6 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 261 kcal); McDONALD'S, QUARTER POUNDER with Cheese has more fiber (1.4 vs 1 g).
BURGER KING, HamburgerMcDONALD'S, QUARTER POUNDER with Cheese
Calories261 kcal258 kcal
Protein14.9 g14.6 g
Carbs26.8 g20 g
Fat10.6 g14.2 g
Fiber1 g1.4 g
Sugar5.6 g4.9 g
Nutrient density10 /1006 /100
Weight-loss score36 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · McDONALD'S, QUARTER POUNDER with Cheese

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