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BURGER KING, Hamburger vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 11.8 g); McDONALD'S, BIG MAC has less calories (257 vs 261 kcal); McDONALD'S, BIG MAC has more fiber (1.6 vs 1 g).
BURGER KING, HamburgerMcDONALD'S, BIG MAC
Calories261 kcal257 kcal
Protein14.9 g11.8 g
Carbs26.8 g20.1 g
Fat10.6 g15 g
Fiber1 g1.6 g
Sugar5.6 g4 g
Nutrient density10 /1008 /100
Weight-loss score36 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · McDONALD'S, BIG MAC

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