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BURGER KING, Hamburger vs Fast foods, chicken tenders

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken tenders has more protein (19.2 vs 14.9 g); BURGER KING, Hamburger has less calories (261 vs 271 kcal); Fast foods, chicken tenders has more fiber (1.2 vs 1 g).
BURGER KING, HamburgerFast foods, chicken tenders
Calories261 kcal271 kcal
Protein14.9 g19.2 g
Carbs26.8 g17.3 g
Fat10.6 g14 g
Fiber1 g1.2 g
Sugar5.6 g0.4 g
Nutrient density10 /10015 /100
Weight-loss score36 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · Fast foods, chicken tenders

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