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BURGER KING, Hamburger vs Fast foods, chicken, breaded and fried

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 14.9 g); BURGER KING, Hamburger has less calories (261 vs 307 kcal); BURGER KING, Hamburger has more fiber (1 vs 0.9 g).
BURGER KING, HamburgerFast foods, chicken, breaded and fried
Calories261 kcal307 kcal
Protein14.9 g15.9 g
Carbs26.8 g14.9 g
Fat10.6 g20.4 g
Fiber1 g0.9 g
Sugar5.6 g0.1 g
Nutrient density10 /1005 /100
Weight-loss score36 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · Fast foods, chicken, breaded and fried, boneless pieces, plain

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