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BURGER KING, Hamburger vs Fast foods, cheeseburger; single, regular patty

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 13.1 g); Fast foods, cheeseburger; single, regular patty has less calories (254 vs 261 kcal); Fast foods, cheeseburger; single, regular patty has more fiber (1.4 vs 1 g).
BURGER KING, HamburgerFast foods, cheeseburger; single, regular patty
Calories261 kcal254 kcal
Protein14.9 g13.1 g
Carbs26.8 g25 g
Fat10.6 g11.5 g
Fiber1 g1.4 g
Sugar5.6 g5.1 g
Nutrient density10 /1007 /100
Weight-loss score36 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, Hamburger · Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

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