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BURGER KING, french fries vs McDONALD'S, QUARTER POUNDER with Cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, QUARTER POUNDER with Cheese has more protein (14.6 vs 3.2 g); McDONALD'S, QUARTER POUNDER with Cheese has less calories (258 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1.4 g).
BURGER KING, french friesMcDONALD'S, QUARTER POUNDER with Cheese
Calories280 kcal258 kcal
Protein3.2 g14.6 g
Carbs38.7 g20 g
Fat12.5 g14.2 g
Fiber2.9 g1.4 g
Sugar0.5 g4.9 g
Nutrient density12 /1006 /100
Weight-loss score33 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · McDONALD'S, QUARTER POUNDER with Cheese

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