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BURGER KING, french fries vs McDONALD'S, BIG MAC

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, McDONALD'S, BIG MAC has more protein (11.8 vs 3.2 g); McDONALD'S, BIG MAC has less calories (257 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1.6 g).
BURGER KING, french friesMcDONALD'S, BIG MAC
Calories280 kcal257 kcal
Protein3.2 g11.8 g
Carbs38.7 g20.1 g
Fat12.5 g15 g
Fiber2.9 g1.6 g
Sugar0.5 g4 g
Nutrient density12 /1008 /100
Weight-loss score33 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · McDONALD'S, BIG MAC

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