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BURGER KING, french fries vs Fast foods, hamburger; single

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, hamburger; single has more protein (12.2 vs 3.2 g); Fast foods, hamburger; single has less calories (259 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1.4 g).
BURGER KING, french friesFast foods, hamburger; single
Calories280 kcal259 kcal
Protein3.2 g12.2 g
Carbs38.7 g22.7 g
Fat12.5 g13.3 g
Fiber2.9 g1.4 g
Sugar0.5 g0 g
Nutrient density12 /1008 /100
Weight-loss score33 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

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