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BURGER KING, french fries vs Fast foods, chicken, breaded and fried

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, Fast foods, chicken, breaded and fried has more protein (15.9 vs 3.2 g); BURGER KING, french fries has less calories (280 vs 307 kcal); BURGER KING, french fries has more fiber (2.9 vs 0.9 g).
BURGER KING, french friesFast foods, chicken, breaded and fried
Calories280 kcal307 kcal
Protein3.2 g15.9 g
Carbs38.7 g14.9 g
Fat12.5 g20.4 g
Fiber2.9 g0.9 g
Sugar0.5 g0.1 g
Nutrient density12 /1005 /100
Weight-loss score33 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · Fast foods, chicken, breaded and fried, boneless pieces, plain

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